Ingredients and Benefits of Papaya Fruit
As with other fruits, papaya also has many benefits, including:
- Papaya contains vitamin A is good for eye health.
- Papaya is also improving digestion for difficult defecation. Usually, people consume papaya fruit when hard bowel movement (constipation), papaya fruit is believed to facilitate bowel movement.
- Papaya is also used for traditional medicine (herbal) to prevent cancer, constipation, and eye health.
- Papaya contains vitamin C and A are useful to boost the immune system.
- Papaya Fruit anti oxidants believed to lower the risk of heart attack and stroke.
- Papaya has anti-inflammatory properties, which is believed to cure asthma and inflammation can be overcome.
- Papaya fruit can be used for diet programs, because papaya fruit is low in calories, so it can be a healthy diet.
- Papaya is useful to smooth and brighten the skin.
How to consume papaya fruit can be done in several ways, can be eaten as a fruit ripe, young papaya made of vegetables, and half-ripe papaya rujak is made. Rujak is a traditional dessert made from various kinds of fruits, such as half-ripe papaya, yam, pineapple, apple, star fruit, guava, mango and young.
Papaya is not only used fruit, sap is also classified as having a high price, because papaya latex pepsin can be processed into flour which is useful for domestic and industrial needs. Almost all parts of the papaya tree can be utilized, including seeds that can be used to blacken the hair.
Papaya leaves too many properties, but can be used for vegetables.
