Benefits of Eggs For Health

Benefits of Eggs For Health - Egg is the zygote produced by fertilization of an egg cell and serves to maintain and keep the embryo. Almost all types of eggs can be eaten but only a few types of eggs are commonly eaten, either as side dishes as well as medicine. The eggs are usually consumed among other eggs originating from poultry such as chickens, ducks, geese, and several species of birds, such as ostriches and quails. As a food ingredient, the egg has a fairly complete nutrient, include carbohydrate, protein, and nine kinds of amino acids making it useful for the body, especially for children who are still in its infancy.

  

Eggs are one animal foods consumed in addition to meat, fish, and milk. Generally eggs are consumed comes from the types of birds, such as chickens, ducks, and geese, but the eggs are smaller, such as fish eggs sometimes also used as an ingredient in a dish (caviar).

Looking at the nutritional content of eggs is high enough above, how great the benefits of eggs for human health, but for some people who do not know, eat eggs, considered to be detrimental to health. Egg has got a bad impression in the past and unfortunately, many people today still believe the spread of misinformation.

There are some people who say that eggs cause heart disease, and can raise cholesterol, so they should avoid it. People think that just the egg whites are allowed to be eaten, while the egg yolk should be avoided, because it contains cholesterol. Eggs are actually a type of food is very good, the eggs are packed with nutrients, vitamins, and very beneficial to health. One of the main reasons eggs are avoided because they are afraid of rising cholesterol.

Several studies have shown that, in fact eggs does not increase LDL cholesterol, but lowered it. According to a recent study, those who ate 3 eggs per day for 12 weeks, had higher levels of LDL cholesterol and increasing HDL. Another study showed that those who consumed 4 or more eggs per week had lower cholesterol than those who eat only one egg per week.

Here's womb and eggs for the health benefits:

• Eggs contain lots of vitamins and minerals. Including vitamins B, C, D, E, K, and many more.
• Eggs contain many peptides that can lower high blood pressure.
• Eggs are a high source of protein. One egg contains 6 grams of protein.
• Eggs contain omega-3 essential fatty acids are very high, it is essential nutrients and good for the heart.
• Eggs contain nine Essential Amino Acids. Eggs are known as the perfect food because eggs are the only one that contains all the essential amino acids, amounting to 9.
• Eggs can lower cholesterol. Eggs do contain cholesterol, but as noted above, research has shown that those who eat eggs regularly have decreased LDL and increased HDL (good cholesterol).
• Eggs can improve brain and nerve health. One egg contains 20% of the recommended daily intake of choline. Approximately 90% of Americans are choline deficiency. Choline is essential for phospholipid used in all cell membranes. Adequate levels of choline, important for brain and nerve health.
• Eggs contain Lutein and Zeaxanthin. Carotenoids are essential components for eye health and guard against the damaging effects of free radicals.
• Eggs contain Tryptophan and Tyrosine. It is two amino acids which have powerful antioxidant properties. Tryptophan is also important because it is converted to serotonin, a mood enhancer and is converted into melatonin in the pineal gland, which is beneficial to sleep.
• Eggs can reduce the risk of macular degeneration. Eggs protects eyes from age-related macular degeneration increasing, the benefits of lutein and zeaxanthin.
• Good sources of Vitamin B12. Vitamin B12 is a vitamin which is essential to the process of converting homocysteine ​​into safe molecules, such as glutathione, an important antioxidant.
• Eggs Containing Calcium. One egg contains 50mg (5%) of calcium. Although not a great source of calcium, increased intake may reduce the risk polyups colon and breast cancer.
• Eggs Not Cause Heart Disease. Choline is an essential nutrient in eggs to help reduce the inflammation that causes heart disease.
• Reduce Birth Defects. Eggs contain folate, nutrients that research has shown to help prevent birth defects when consumed before birth, one egg contains 44μg (11%) of folate.
• Good sources of Vitamin A. One egg contains 19% vitamin A, which plays an important role in enhancing the immune system.
• Maintaining Healthy Hair and Nails. Sulfur contained in the eggs and extra vitamins and minerals to help accelerate the growth of hair and nails.
• Reduce Oxidative Stress. Selenium, an essential macronutrient contained in eggs helps reduce oxidative stress.
• Reduce Risk of Tumors. Eggs are a source of selenium have been linked to preventing cancer and in particular reduce the influence of prostate tumors.
• Protect Vision Egg. Not only prevent macular degeneration, but the antioxidants in eggs has also been reported to protect the eyes from damage associated with UV exposure.
• Reduce Risk of Cataracts. Antioxidants have also been linked to reducing the risk of cataracts in old age.
• Improve Immune System Function. Iron contained in eggs helps support a healthy immune system and normal red blood cell production.
• Lose Weight. In a study from Louisiana State University, participants who ate eggs for breakfast instead of fat, but losing weight and reported having more energy.
• Reduce Risk of Breast Cancer. A recent study found that women who consume high amounts of choline, a nutrient that is abundant in eggs, which is 24% less likely to get breast cancer.
• Sources of Vitamin D. The majority of the population is deficient in vitamin D are essential to boost the immune system and prevent cancer. One egg contains 41 IU 600 IU daily recommended amount of vitamin D.
• Reduce Inflammation. Choline in eggs helps in reducing inflammation in the body. Chronic inflammation has been associated with an increased risk of osteoporosis, Alzheimer's, cognitive decline, and type 2 diabetes.
• Helpful for Fetal Development. Choline is present in eggs is very important for pregnant women because it is very important for proper fetal brain development and prevent neural tube defects.
• Reduce Risk of Heart Attack and Stroke. Several studies have shown that nutrients in eggs help prevent blood clots that reduce the risk of heart attack or stroke.
• Improved Memory Function. Vitamins and nutrients eggs in high quantities, in particular choline, improve memory and cognitive function.
• Eggs are very cheap. Many can get eggs for a great price when purchased from local farmers. Another option is to raise your own chickens! Not only does this help save you money and provide you with nutritional value, but you can sell the eggs for those in the area to cover the cost of caring for them. 
• Eggs are easily consumed. There are many ways to prepare eggs, if you eat them raw, scramble them in coconut oil, or boil them. You can also add a variety of nutritious by adding vegetables and spices, such as for an omelet.