How to lose Anxiety and Stress by Eating Bananas

How to lose Anxiety and Stress by Eating Bananas - Banana is a fruit produced by the trees of the tribe musaceae. Banana trees have soft stems and broadleaf. Banana is a fruit that is used as the consumption of fruit dessert after eating rice. Banana trees grow in tropical climates, such as Indonesia. Banana fruit has a delicious flavor to the meat tender and soft textured fruit. Banana liked almost by everyone.

In the health sector, it has the benefit of bananas as a natural way to reduce anxiety. In addition, there are many benefits of bananas for human health. Anxiety is a very common problem for many people, whether it is mild, severe, or confined to a particular situation. Fortunately, there are many natural ways to reduce anxiety and stress.

For some people, even among celebrities, bananas are used to relieve nervous or stage fright. They are eating a banana before doing the show. Maybe this is hard to believe, but experience has shown, that, when the anxiety will make a presentation, can be overcome by consuming bananas.

How to Reduce Anxiety Bananas?

Banana is a natural beta blocker. Bananas have the same effect with (pharmaceutical), namely the class of drugs called beta-adrenergic receptor. Beta blockers work to reduce anxiety, reduce blood pressure, or heart conditions. Beta blockers prevent adrenaline from binding to beta receptors resulting in decreased blood pressure and pulse, which usually increases when experiencing anxiety and stress.

Bananas contain potassium which is quite high, which is an important mineral that allows the body to increase sodium excretion resulting in decreased blood volume and blood pressure is reduced. Bananas increase potassium levels, is beneficial for those who experience anxiety, because when you're stressed, our metabolic rate increases and causes a decrease in potassium levels. Bananas also contain tryptophan, a protein that can be converted into serotonin. Bananas also contain vitamin B which is high enough that it can help to calm the nervous system.

To get optimal results from eating banana to reduce anxiety, make sure to eat bananas at the right time! Many musicians who have used bananas for years to combat stage fright, by consuming the fruit before the show begins. The right time to eat bananas to reduce anxiety is just before doing something that causes anxiety and stress.

How to eat bananas to eliminate anxiety:

It is recommended to eat one or two bananas about ½ hour before the show or before the show starts or comes anxiety. In addition, there are many people who eat an extra banana during the event is in progress or when it is resting.

Another benefit of eating bananas is to help overcome depression, stress, and blood pressure. Tryptophan contained in bananas also results in increased levels of magnesium body, which can help in reducing anxiety. Based on the research, low magnesium levels can lead to anxiety. It is estimated that 90% of Americans are deficient in magnesium, and not only that, even when anxiety occurs, it causes magnesium depletion, creating an endless cycle.

Bananas are very well used to reduce anxiety or stress, the advantage is that the bananas do not contain harmful chemicals, such as the use of drugs to reduce anxiety. So hopefully useful. Good luck.